I’m a certified nutritionist with a personal history of navigating low thyroid, PCOS, and a nervous system that always seemed stuck in overdrive. For years, I felt frustrated and disconnected from my body, cycling through symptoms that didn’t make sense and solutions that never quite worked.

Like many women, I thought healing meant trying harder—more supplements, more protocols, more restriction. But nothing truly shifted until I took a step back and started listening to what my body was really asking for.

That’s when I discovered the power of metabolic health and a whole new way of approaching healing—not through force, but through understanding, nourishment, and trust.

Now, I help women like you tune into the messages your body is sending, make sense of your symptoms, and build simple, sustainable routines that bring you back into balance, without the burnout or overwhelm.